Matcha latte with unsweetened soy or almond milk and hemp seeds
Low GI
GL 2.5 per glass (250 g) · GL 1 per 100 g
- High in plant protein
- Contains some sodium
Matcha latte with unsweetened soy or almond milk and hemp seeds has a glycemic index of 25 (Low). One glass (250 g) adds a glycemic load of 2.5.
Updated Apr 2, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Matcha latte with unsweetened soy or almond milk and hemp seeds is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 48 kcal |
| Carbohydrates | 2.5 g |
| Sugars (Total) | 0.3 g |
| Natural | 0.3 g |
| Added | 0 g |
| Fiber | 1.1 g |
| Soluble | 0.3 g |
| Insoluble | 0.8 g |
| Protein | 3.2 g |
| Fat | 2.8 g |
| Saturated | 0.3 g |
| Unsaturated | 2.5 g |
| Sodium | 45 mg |
Processing Level
Why this score?
- High in plant protein
- Contains healthy fats (omega-3)
- Low glycemic load
- Contains some sodium
- Moderate processing (plant milks)
- Lower fiber than whole seeds or beans
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Matcha latte with unsweetened soy or almond milk and hemp seeds?
Matcha latte with unsweetened soy or almond milk and hemp seeds has a glycemic index of 25 (Low). One glass (250 g) has a glycemic load of 2.5; per 100 g the glycemic load is 1.
Is Matcha latte with unsweetened soy or almond milk and hemp seeds good for people with insulin resistance?
Matcha latte with unsweetened soy or almond milk and hemp seeds has a low glycemic index (25), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Matcha latte with unsweetened soy or almond milk and hemp seeds affect blood sugar?
Matcha latte with unsweetened soy or almond milk and hemp seeds has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels.
Check Matcha latte with unsweetened soy or almond milk and hemp seeds in the Logi app, with your portion.
