Matcha latte with unsweetened soy or almond milk and hemp seeds
Logi · Manage Insulin Resistance
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Matcha latte with unsweetened soy or almond milk and hemp seeds has a glycemic index of 25, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.
Compared to other beverages, Matcha latte with unsweetened soy or almond milk and hemp seeds ranks among the lowest in glycemic index.
Matcha latte with unsweetened soy or almond milk and hemp seeds is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 8/10
Why this score?
- ✓ High in plant protein
- ✓ Contains healthy fats (omega-3)
- ✓ Low glycemic load
- ✗ Contains some sodium
- ✗ Moderate processing (plant milks)
- ✗ Lower fiber than whole seeds or beans
Processing Level
Nutrition Facts (per 100g)
| Calories | 48 kcal |
| Carbohydrates | 2.5g |
| Sugars (Total) | 0.3g |
| Natural | 0.3g |
| Added | 0g |
| Fiber | 1.1g |
| Soluble | 0.3g |
| Insoluble | 0.8g |
| Protein | 3.2g |
| Fat | 2.8g |
| Saturated | 0.3g |
| Unsaturated | 2.5g |
| Sodium | 45mg |
Frequently Asked Questions
What is the glycemic index of Matcha latte with unsweetened soy or almond milk and hemp seeds?
Matcha latte with unsweetened soy or almond milk and hemp seeds has a glycemic index of 25, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.
Is Matcha latte with unsweetened soy or almond milk and hemp seeds good for people with insulin resistance?
Matcha latte with unsweetened soy or almond milk and hemp seeds has a low glycemic index (25), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Matcha latte with unsweetened soy or almond milk and hemp seeds affect blood sugar?
Matcha latte with unsweetened soy or almond milk and hemp seeds has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →