Matcha latte
Low GI
GL 3 per typical cup (150 g) · GL 2 per 100 g
- Contains antioxidants from matcha
- Contains natural milk sugars
Matcha latte has a glycemic index of 35 (Low). One typical cup (150 g) adds a glycemic load of 3.
Updated Feb 7, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Matcha latte is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 45 kcal |
| Carbohydrates | 4.5 g |
| Sugars (Total) | 3.5 g |
| Natural | 3.5 g |
| Added | 0 g |
| Fiber | 0.5 g |
| Soluble | 0.2 g |
| Insoluble | 0.4 g |
| Protein | 2.5 g |
| Fat | 1.5 g |
| Saturated | 1 g |
| Unsaturated | 0.5 g |
| Sodium | 35 mg |
Processing Level
Why this score?
- Contains antioxidants from matcha
- Low added sugar (none)
- Moderate protein content
- Contains natural milk sugars
- Moderate processing level
- Low fiber content
Calculate the glycemic load of a meal with Matcha latte
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Matcha latte?
Matcha latte has a glycemic index of 35 (Low). One typical cup (150 g) has a glycemic load of 3; per 100 g the glycemic load is 2.
Is Matcha latte good for people with insulin resistance?
Matcha latte has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Matcha latte affect blood sugar?
Matcha latte has a glycemic load of 2 per 100g, which indicates a minimal impact on blood sugar levels.
Check Matcha latte in the Logi app, with your portion.
