Sports drink
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Sports drink has a glycemic index of 70, which classifies it as a high GI food. With a glycemic load of 4 per 100g, it has a minimal impact on blood sugar.
Compared to other beverages, Sports drink ranks among the highest in glycemic index.
Sports drink may cause rapid blood sugar spikes and is best consumed in small portions.
Logi Score: 2/10
Why this score?
Processing Level
Nutrition Facts (per 100g)
| Calories | 21 kcal |
| Carbohydrates | 5.3g |
| Sugars (Total) | 5.3g |
| Natural | 0.0g |
| Added | 5.3g |
| Fiber | 0g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 0g |
| Fat | 0g |
| Saturated | 0g |
| Unsaturated | 0g |
| Sodium | 45mg |
Frequently Asked Questions
What is the glycemic index of Sports drink?
Sports drink has a glycemic index of 70, which classifies it as a high GI food. With a glycemic load of 4 per 100g, it has a minimal impact on blood sugar.
Is Sports drink good for people with insulin resistance?
Sports drink has a high glycemic index (70), which means it causes rapid blood sugar spikes. People with insulin resistance should limit their intake.
How does Sports drink affect blood sugar?
Sports drink has a glycemic load of 4 per 100g, which indicates a minimal impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.