Sports drink
High GI
GL 10.3 per glass (258 g) · GL 4 per 100 g
- Contains electrolytes (sodium, potassium)
- High added sugar content
Sports drink has a glycemic index of 70 (High). One glass (258 g) adds a glycemic load of 10.3.
Updated Oct 28, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Sports drink is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 21 kcal |
| Carbohydrates | 5.3 g |
| Sugars (Total) | 5.3 g |
| Natural | 0 g |
| Added | 5.3 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 0 g |
| Fat | 0 g |
| Saturated | 0 g |
| Unsaturated | 0 g |
| Sodium | 45 mg |
Processing Level
Why this score?
- Contains electrolytes (sodium, potassium)
- Hydration support
- High added sugar content
- Ultra-processed ingredients
- High glycemic index
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Sports drink?
Sports drink has a glycemic index of 70 (High). One glass (258 g) has a glycemic load of 10.3; per 100 g the glycemic load is 4.
Is Sports drink good for people with insulin resistance?
Sports drink has a high glycemic index (70), which means it causes rapid blood sugar spikes. People with insulin resistance should limit their intake.
How does Sports drink affect blood sugar?
Sports drink has a glycemic load of 4 per 100g, which indicates a minimal impact on blood sugar levels.
Check Sports drink in the Logi app, with your portion.
