Port wine
Low GI
GL 15 per glass (250 g) · GL 6 per 100 g
- Enthält Antioxidantien aus Trauben
- Hoher Zuckergehalt
Port wine has a glycemic index of 40 (Low). One glass (250 g) adds a glycemic load of 15.
Updated Jun 27, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Port wine is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 165 kcal |
| Carbohydrates | 15.6 g |
| Sugars (Total) | 15.6 g |
| Natural | 8.6 g |
| Added | 7 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 0.1 g |
| Fat | 0 g |
| Saturated | 0 g |
| Unsaturated | 0 g |
| Sodium | 5 mg |
Processing Level
Why this score?
- Enthält Antioxidantien aus Trauben
- Geringer Natriumgehalt
- Hoher Zuckergehalt
- Hoher Alkoholgehalt
- Stark verarbeitet
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Port wine?
Port wine has a glycemic index of 40 (Low). One glass (250 g) has a glycemic load of 15; per 100 g the glycemic load is 6.
Is Port wine good for people with insulin resistance?
Port wine has a low glycemic index (40), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Port wine affect blood sugar?
Port wine has a glycemic load of 6 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Port wine in the Logi app, with your portion.
