Pomegranate juice concentrate
Medium GI
GL 6.5 per typical tablespoon (15 g) · GL 43 per 100 g
- Contains antioxidant polyphenols
- Extremely high sugar concentration
Pomegranate juice concentrate has a glycemic index of 65 (Moderate). One typical tablespoon (15 g) adds a glycemic load of 6.5.
Updated Sep 24, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Pomegranate juice concentrate is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 270 kcal |
| Carbohydrates | 66 g |
| Sugars (Total) | 62 g |
| Natural | 62 g |
| Added | 0 g |
| Fiber | 0.2 g |
| Soluble | 0.1 g |
| Insoluble | 0.1 g |
| Protein | 1 g |
| Fat | 0.5 g |
| Saturated | 0 g |
| Unsaturated | 0.5 g |
| Sodium | 10 mg |
Processing Level
Why this score?
- Contains antioxidant polyphenols
- Naturally occurring sugars (no added sugar)
- Extremely high sugar concentration
- Very high glycemic load
- Lack of dietary fiber
Calculate the glycemic load of a meal with Pomegranate juice concentrate
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Pomegranate juice concentrate?
Pomegranate juice concentrate has a glycemic index of 65 (Moderate). One typical tablespoon (15 g) has a glycemic load of 6.5; per 100 g the glycemic load is 43.
Is Pomegranate juice concentrate good for people with insulin resistance?
Pomegranate juice concentrate has a moderate glycemic index (65). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
How does Pomegranate juice concentrate affect blood sugar?
Pomegranate juice concentrate has a glycemic load of 43 per 100g, which indicates a significant impact on blood sugar levels.
Related foods
Check Pomegranate juice concentrate in the Logi app, with your portion.
