Plant protein shake
Low GI
GL 6.3 per glass (250 g) · GL 2.5 per 100 g
- Good plant protein source
- Moderate processing
Plant protein shake has a glycemic index of 35 (Low). One glass (250 g) adds a glycemic load of 6.3.
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Plant protein shake is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 75 kcal |
| Carbohydrates | 7 g |
| Sugars (Total) | 3.5 g |
| Natural | 1 g |
| Added | 2.5 g |
| Fiber | 2.2 g |
| Soluble | 0.7 g |
| Insoluble | 1.5 g |
| Protein | 7 g |
| Fat | 2 g |
| Saturated | 0.4 g |
| Unsaturated | 1.6 g |
| Sodium | 120 mg |
Processing Level
Why this score?
- Good plant protein source
- Contains dietary fiber
- Lower glycemic load
- Moderate processing
- Contains added sugars
- May contain additives or stabilizers
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Plant protein shake?
Plant protein shake has a glycemic index of 35 (Low). One glass (250 g) has a glycemic load of 6.3; per 100 g the glycemic load is 2.5.
Is Plant protein shake good for people with insulin resistance?
Plant protein shake has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Plant protein shake affect blood sugar?
Plant protein shake has a glycemic load of 2.5 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Plant protein shake in the Logi app, with your portion.
