Milka cake and chocolate
High GI
GL 44 per 100 g
- Provides quick energy
- Very high sugar content
Milka cake and chocolate has a glycemic index of 75 (High).
Updated Sep 17, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 7 per 100 g Dark chocolate provides a similar indulgent experience with a significantly lower GI (20 vs 75) and GL (4 vs 44), leading to a much smaller blood sugar impact.
85% dark chocolate - GL 8 per 100 g This muffin offers a cake-like texture while using almond flour to drastically reduce the glycemic load from 44 to 8.
Almond flour carrot muffin (no added sugar) - GL 2 per 100 g This swap provides a satisfying, sweet treat with high protein and fiber, resulting in a much more stable blood glucose response compared to the high-GL cake.
Greek yogurt with berries and chia seeds
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Milka cake and chocolate is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 440 kcal |
| Carbohydrates | 58 g |
| Sugars (Total) | 36 g |
| Natural | 4 g |
| Added | 32 g |
| Fiber | 2.2 g |
| Soluble | 0.7 g |
| Insoluble | 1.5 g |
| Protein | 4.5 g |
| Fat | 21 g |
| Saturated | 11 g |
| Unsaturated | 10 g |
| Sodium | 270 mg |
Processing Level
Why this score?
- Provides quick energy
- Contains small amount of fiber
- Very high sugar content
- Ultra-processed ingredients
- High glycemic load
Calculate the glycemic load of a meal with Milka cake and chocolate
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Milka cake and chocolate?
Milka cake and chocolate has a glycemic index of 75 (High) and a glycemic load of 44 per 100 g.
Is Milka cake and chocolate good for people with insulin resistance?
Milka cake and chocolate has a high glycemic index (75) and raises blood sugar quickly. A lower-load alternative is 85% dark chocolate.
How does Milka cake and chocolate affect blood sugar?
Milka cake and chocolate has a glycemic load of 44 per 100g, which indicates a significant impact on blood sugar levels.
Check Milka cake and chocolate in the Logi app, with your portion.
