Tapioca pearls
GI 70 · HighGL 27 / 100 g2/10
High GI
70 GI
GL 27 per 100 g
Logi score 2/10
- Low fat content
- High glycemic index
Tapioca pearls has a glycemic index of 70 (High).
Updated Jul 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Tapioca pearls is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
180
Calories
38 g
Carbs
2 g
Protein
2 g
Fat
per 100g
| Calories | 180 kcal |
| Carbohydrates | 38 g |
| Sugars (Total) | 16 g |
| Natural | 4 g |
| Added | 12 g |
| Fiber | 0.8 g |
| Soluble | 0.3 g |
| Insoluble | 0.5 g |
| Protein | 2 g |
| Fat | 2 g |
| Saturated | 1.2 g |
| Unsaturated | 0.8 g |
| Sodium | 60 mg |
Processing Level
75%
Highly Processed
Why this score?
- Low fat content
- Source of quick energy
- High glycemic index
- Contains added sugars
- Low fiber content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Tapioca pearls?
Tapioca pearls has a glycemic index of 70 (High) and a glycemic load of 27 per 100 g.
Is Tapioca pearls good for people with insulin resistance?
Tapioca pearls has a high glycemic index (70) and raises blood sugar quickly. A lower-load alternative is Chia seeds.
How does Tapioca pearls affect blood sugar?
Tapioca pearls has a glycemic load of 27 per 100g, which indicates a significant impact on blood sugar levels.
Check Tapioca pearls in the Logi app, with your portion.
