Sweetened condensed milk
Medium GI
GL 33 per 100 g
- Source of calcium
- Very high sugar content
Sweetened condensed milk has a glycemic index of 61 (Moderate).
Updated Jul 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 1 per 100 g It provides a rich, creamy mouthfeel with a significantly lower glycemic impact and healthy medium-chain fats.
Natural unsweetened coconut water - GL 2 per 100 g It is a whole-food alternative rich in healthy fats and fiber, which helps stabilize blood sugar levels compared to refined sugar products.
Dairy-free cashew sauce
Related forms
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Sweetened condensed milk is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 321 kcal |
| Carbohydrates | 54.4 g |
| Sugars (Total) | 54.4 g |
| Natural | 9.4 g |
| Added | 45 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 7.9 g |
| Fat | 8.7 g |
| Saturated | 5.5 g |
| Unsaturated | 3.2 g |
| Sodium | 127 mg |
Processing Level
Why this score?
- Source of calcium
- Contains protein
- Very high sugar content
- Ultra-processed
- High glycemic load
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Sweetened condensed milk?
Sweetened condensed milk has a glycemic index of 61 (Moderate) and a glycemic load of 33 per 100 g.
Is Sweetened condensed milk good for people with insulin resistance?
Sweetened condensed milk has a medium glycemic index (61). It fits in moderation, ideally with protein or fat; a lower-load alternative is Natural unsweetened coconut water.
How does Sweetened condensed milk affect blood sugar?
Sweetened condensed milk has a glycemic load of 33 per 100g, which indicates a significant impact on blood sugar levels.
Check Sweetened condensed milk in the Logi app, with your portion.
