Sweetened condensed milk
Medium GI
GL 33 per 100 g
- Contains moderate protein
- Extremely high added sugar content
Sweetened condensed milk has a glycemic index of 61 (Moderate).
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 6 per 100 g It provides a rich texture similar to condensed milk without the massive insulin spike caused by refined sugar.
Plant-based milk powder substitute - GL 1 per 100 g The high protein content slows down sugar absorption, making it much better for glycemic control.
Thick, creamy yogurt sweetened with stevia - GL 1 per 100 g It offers a healthy fat profile and natural sweetness without the high glycemic load of evaporated milk and added sucrose.
Coconut cream with vanilla and monk fruit sweetener
Related forms
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Sweetened condensed milk is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 321 kcal |
| Carbohydrates | 54.4 g |
| Sugars (Total) | 54.4 g |
| Natural | 9.4 g |
| Added | 45 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 7.9 g |
| Fat | 8.7 g |
| Saturated | 5.5 g |
| Unsaturated | 3.2 g |
| Sodium | 127 mg |
Processing Level
Why this score?
- Contains moderate protein
- Provides calcium and essential minerals
- Extremely high added sugar content
- High glycemic load affecting insulin levels
- Lack of dietary fiber
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Sweetened condensed milk?
Sweetened condensed milk has a glycemic index of 61 (Moderate) and a glycemic load of 33 per 100 g.
Is Sweetened condensed milk good for people with insulin resistance?
Sweetened condensed milk has a medium glycemic index (61). It fits in moderation, ideally with protein or fat; a lower-load alternative is Plant-based milk powder substitute.
How does Sweetened condensed milk affect blood sugar?
Sweetened condensed milk has a glycemic load of 33 per 100g, which indicates a significant impact on blood sugar levels.
Check Sweetened condensed milk in the Logi app, with your portion.
