Boiled condensed milk
Medium GI
GL 32 per 100 g
- Contains some milk protein
- Extremely high added sugar content
Boiled condensed milk has a glycemic index of 60 (Moderate).
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 1 per 100 g Offers healthy fats and fiber with a significantly lower glycemic impact compared to refined sugar-based spreads.
Tahini and cocoa spread - GL 2.7 per 100 g Provides high-quality plant proteins and monounsaturated fats that stabilize blood sugar levels.
Almond and cinnamon spread (no added sugar) - GL 2 per 100 g Provides a high-protein, low-glycemic alternative that satisfies sweet cravings while supporting gut health.
Greek yogurt with berries and chia seeds
Related forms
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Boiled condensed milk is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 320 kcal |
| Carbohydrates | 54 g |
| Sugars (Total) | 54 g |
| Natural | 9 g |
| Added | 45 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 7 g |
| Fat | 8 g |
| Saturated | 5 g |
| Unsaturated | 3 g |
| Sodium | 120 mg |
Processing Level
Why this score?
- Contains some milk protein
- Provides calcium and phosphorus
- Extremely high added sugar content
- Very high glycemic load (32)
- Lack of dietary fiber
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Boiled condensed milk?
Boiled condensed milk has a glycemic index of 60 (Moderate) and a glycemic load of 32 per 100 g.
Is Boiled condensed milk good for people with insulin resistance?
Boiled condensed milk has a medium glycemic index (60). It fits in moderation, ideally with protein or fat; a lower-load alternative is Tahini and cocoa spread.
How does Boiled condensed milk affect blood sugar?
Boiled condensed milk has a glycemic load of 32 per 100g, which indicates a significant impact on blood sugar levels.
Check Boiled condensed milk in the Logi app, with your portion.
