Milk slice
Medium GI
GL 31 per 100 g
- Contains some dairy protein
- High sugar content
Milk slice has a glycemic index of 65 (Moderate).
Updated Jul 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 2 per 100 g This swap significantly lowers the glycemic load from 31 to 2, providing a much steadier blood sugar response with added protein and fiber.
Greek yogurt with berries and chia seeds - GL 5 per 100 g The combination of fiber from the apple and healthy fats from the almond butter results in a much lower glycemic load (5 vs 31) compared to the milk slice.
Fresh apple slices with unsweetened almond butter - High-protein cottage cheese with walnuts and cinnamonGL 2 per 100 g This option provides a high-protein, high-fat alternative that drastically reduces the glycemic impact (GL 2 vs 31) of your snack.
- GL 4 per 100 g If you are craving something sweet, this option has a very low glycemic load (4) compared to the milk slice, helping to prevent a sharp glucose spike.
Dark chocolate (85% cacao, minimal added sugar)
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Milk slice is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 410 kcal |
| Carbohydrates | 48 g |
| Sugars (Total) | 29 g |
| Natural | 4 g |
| Added | 25 g |
| Fiber | 1.2 g |
| Soluble | 0.4 g |
| Insoluble | 0.8 g |
| Protein | 5.5 g |
| Fat | 21 g |
| Saturated | 13 g |
| Unsaturated | 8 g |
| Sodium | 180 mg |
Processing Level
Why this score?
- Contains some dairy protein
- Provides quick energy
- High sugar content
- Ultra-processed
- High saturated fat
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Milk slice?
Milk slice has a glycemic index of 65 (Moderate) and a glycemic load of 31 per 100 g.
Is Milk slice good for people with insulin resistance?
Milk slice has a medium glycemic index (65). It fits in moderation, ideally with protein or fat; a lower-load alternative is Greek yogurt with berries and chia seeds.
How does Milk slice affect blood sugar?
Milk slice has a glycemic load of 31 per 100g, which indicates a significant impact on blood sugar levels.
Check Milk slice in the Logi app, with your portion.
