Porto’s Milk’n Berries Cake
Medium GI
GL 25 per 100 g
- Contains fresh berries (antioxidants)
- High added sugar content
Porto’s Milk’n Berries Cake has a glycemic index of 65, the same as plain Cake (65).
Updated Jul 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- Chia pudding with unsweetened almond milk and toasted hazelnutsGL 1 per 100 g This swap offers a massive reduction in glycemic load from 25 to 1, providing a much steadier energy release.
- GL 8 per 100 g This provides a similar 'muffin-like' experience while significantly lowering the glycemic load from 25 to 8.
Almond flour carrot muffin (no added sugar) - GL 8 per 100 g This is a satisfying, lower-glycemic dessert alternative that reduces the glycemic load from 25 to 8.
Almonds coated in dark chocolate with minimal added sugars - GL 3 per 100 g This offers a protein-rich, lower-glycemic alternative to a sweet treat, dropping the glycemic load from 25 to 3.
Low-fat cottage cheese blended with mashed berries
Forms of Cake
- GI 65 · GL 39 per 100 g
Cake - GI 15 · GL 2 per 100 g sugar freechocolate
Chocolate cake mix - GI 15 · GL 3 per 100 g chocolatealmond flour base
Almond flour cocoa cake base - GI 18 · GL 3 per 100 g almond flouryogurt
Almond flour yogurt cake (naturally sweetened) - Gluten free cakeGI 35 · GL 13 per 100 g gluten free
- Nut cakeGI 55 · GL 21 per 100 g nut
- Daim cakeGI 65 · GL 29 per 100 g brand: daim
- +7 more
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Porto’s Milk’n Berries Cake is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 290 kcal |
| Carbohydrates | 38 g |
| Sugars (Total) | 28 g |
| Natural | 8 g |
| Added | 20 g |
| Fiber | 1 g |
| Soluble | 0.3 g |
| Insoluble | 0.7 g |
| Protein | 4 g |
| Fat | 13 g |
| Saturated | 8 g |
| Unsaturated | 4 g |
| Sodium | 120 mg |
Processing Level
Why this score?
- Contains fresh berries (antioxidants)
- Some protein from milk and eggs
- High added sugar content
- High glycemic load
- Ultra-processed ingredients
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Porto’s Milk’n Berries Cake?
Porto’s Milk’n Berries Cake has a glycemic index of 65 (Moderate) and a glycemic load of 25 per 100 g.
Is Porto’s Milk’n Berries Cake good for people with insulin resistance?
Porto’s Milk’n Berries Cake has a medium glycemic index (65). It fits in moderation, ideally with protein or fat; a lower-load alternative is Chia pudding with unsweetened almond milk and toasted hazelnuts.
Which form of Cake has the lowest glycemic load?
Among the forms of Cake in this database, Chocolate cake mix has the lowest glycemic load (2 per 100 g).
Check Porto’s Milk’n Berries Cake in the Logi app, with your portion.
