Banana rice porridge
High GI
GL 9 per typical tablespoon (15 g) · GL 60 per 100 g
- Source of protein
- Very high glycemic load
Banana rice porridge has a glycemic index of 75 (High). One typical tablespoon (15 g) adds a glycemic load of 9.
Updated Dec 6, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Banana rice porridge is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 410 kcal |
| Carbohydrates | 80 g |
| Sugars (Total) | 25 g |
| Natural | 10 g |
| Added | 15 g |
| Fiber | 1.5 g |
| Soluble | 0.5 g |
| Insoluble | 1 g |
| Protein | 8 g |
| Fat | 7 g |
| Saturated | 3.5 g |
| Unsaturated | 3.5 g |
| Sodium | 120 mg |
Processing Level
Why this score?
- Source of protein
- Fruit supplement
- Very high glycemic load
- High added sugar content
- Low fiber content
Calculate the glycemic load of a meal with Banana rice porridge
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Banana rice porridge?
Banana rice porridge has a glycemic index of 75 (High). One typical tablespoon (15 g) has a glycemic load of 9; per 100 g the glycemic load is 60.
Is Banana rice porridge good for people with insulin resistance?
Banana rice porridge has a high glycemic index (75) and raises blood sugar quickly. A lower-load alternative is Millet porridge cooked with almond milk with raspberry mousse.
How does Banana rice porridge affect blood sugar?
Banana rice porridge has a glycemic load of 60 per 100g, which indicates a significant impact on blood sugar levels.
Check Banana rice porridge in the Logi app, with your portion.
