Millet porridge cooked with almond milk with raspberry mousse
Medium GI
GL 10 per 100 g
Millet porridge cooked with almond milk with raspberry mousse has a glycemic index of 65 (Moderate).
Updated Dec 6, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Millet porridge cooked with almond milk with raspberry mousse is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 95 kcal |
| Carbohydrates | 16 g |
| Sugars (Total) | 3.5 g |
| Natural | 3.5 g |
| Added | 0 g |
| Fiber | 2.1 g |
| Soluble | 0.6 g |
| Insoluble | 1.5 g |
| Protein | 2.2 g |
| Fat | 2.5 g |
| Saturated | 0.3 g |
| Unsaturated | 2.2 g |
| Sodium | 30 mg |
Processing Level
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Millet porridge cooked with almond milk with raspberry mousse?
Millet porridge cooked with almond milk with raspberry mousse has a glycemic index of 65 (Moderate) and a glycemic load of 10 per 100 g.
Is Millet porridge cooked with almond milk with raspberry mousse good for people with insulin resistance?
Millet porridge cooked with almond milk with raspberry mousse has a moderate glycemic index (65). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
How does Millet porridge cooked with almond milk with raspberry mousse affect blood sugar?
Millet porridge cooked with almond milk with raspberry mousse has a glycemic load of 10 per 100g, which indicates a moderate impact on blood sugar levels.
Related foods
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