Milton's crackers
Medium GI
GL 54 per typical piece (120 g) · GL 45 per 100 g
- Moderate fiber content
- High glycemic load
Milton's crackers has a glycemic index of 65, lower than plain Plain Crackers (70). One typical piece (120 g) adds a glycemic load of 54.
Updated Oct 24, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Forms of Plain Crackers
- GI 70 · GL 50 per 100 g
Plain Crackers - GI 15 · GL 1.8 per 100 g nut and seed
Nut and seed crackers - High protein crackersGI 15 · GL 2.7 per 100 g high proteinseed
- Diabetes friendly crackersGI 35 · GL 19 per 100 g sugar free
- High-fiber crispbreadsGI 45 · GL 27 per 100 g fiber
- GI 45 · GL 29 per 100 g brand: marys_gone_crackers7 herb
Mary's Gone Crackers 7 Herb Crackers - GI 45 · GL 30 per 100 g brand: wasa
Wasa Crackers - +14 more
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Milton's crackers is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 440 kcal |
| Carbohydrates | 70 g |
| Sugars (Total) | 4 g |
| Natural | 2 g |
| Added | 2 g |
| Fiber | 5 g |
| Soluble | 1.5 g |
| Insoluble | 3.5 g |
| Protein | 9 g |
| Fat | 14 g |
| Saturated | 2 g |
| Unsaturated | 12 g |
| Sodium | 700 mg |
Processing Level
Why this score?
- Moderate fiber content
- Contains some unsaturated fat
- High glycemic load
- High glycemic index
- High sodium content
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Milton's crackers?
Milton's crackers has a glycemic index of 65 (Moderate). One typical piece (120 g) has a glycemic load of 54; per 100 g the glycemic load is 45.
Is Milton's crackers good for people with insulin resistance?
Milton's crackers has a medium glycemic index (65). It fits in moderation, ideally with protein or fat; a lower-load alternative is Flaxseed crackers.
Which form of Plain Crackers has the lowest glycemic load?
Among the forms of Plain Crackers in this database, Nut and seed crackers has the lowest glycemic load (1.8 per 100 g).
Check Milton's crackers in the Logi app, with your portion.
