Mixed bread
Medium GI
GL 8.7 per typical slice (30 g) · GL 29 per 100 g
- Average fiber content
- High glycemic load
Mixed bread has a glycemic index of 60 (Moderate). One typical slice (30 g) adds a glycemic load of 8.7.
Updated Nov 25, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Mixed bread is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 240 kcal |
| Carbohydrates | 48 g |
| Sugars (Total) | 2.5 g |
| Natural | 2 g |
| Added | 0.5 g |
| Fiber | 4.5 g |
| Soluble | 1.3 g |
| Insoluble | 3.2 g |
| Protein | 7 g |
| Fat | 1.5 g |
| Saturated | 0.3 g |
| Unsaturated | 1.2 g |
| Sodium | 500 mg |
Processing Level
Why this score?
- Average fiber content
- Low saturated fat content
- High glycemic load
- High sodium content
- Medium glycemic index
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Mixed bread?
Mixed bread has a glycemic index of 60 (Moderate). One typical slice (30 g) has a glycemic load of 8.7; per 100 g the glycemic load is 29.
Is Mixed bread good for people with insulin resistance?
Mixed bread has a medium glycemic index (60). It fits in moderation, ideally with protein or fat; a lower-load alternative is Whole rye bread (100% whole rye flour).
How does Mixed bread affect blood sugar?
Mixed bread has a glycemic load of 29 per 100g, which indicates a significant impact on blood sugar levels.
Check Mixed bread in the Logi app, with your portion.
