Mixed flour bread
Medium GI
GL 31 per 100 g
- Decent fiber content
- High glycemic load (31)
Mixed flour bread has a glycemic index of 65, lower than plain White Bread (75).
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 29.3 per 100 g Offers a significantly lower glycemic index and higher satiety compared to standard mixed bread.
Whole grain rye crispbread - GL 16 per 100 g Sprouting increases nutrient bioavailability and reduces the glycemic impact of the grains.
Sprouted whole grain bread - GL 14 per 100 g The high healthy fat and extra fiber content help blunt the glucose response compared to standard mixed bread.
Flaxseed bread
Forms of White Bread
- GI 75 · GL 37 per 100 g
White Bread - GI 15 · GL 1.2 per 100 g keto
Keto bread - GI 25 · GL 3 per 100 g seededlow sodium
Low-carb seed bread - GI 35 · GL 5 per 100 g brand: carbonaut
Carbonaut bread slice - Putka ProBody breadGI 35 · GL 5 per 100 g brand: probody
- GI 35 · GL 6 per 100 g high protein
High protein bread - Egg bake with breadGI 55 · GL 10 per 100 g egg bake
- +67 more
Logi · Manage Insulin Resistance
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Mixed flour bread is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 240 kcal |
| Carbohydrates | 47 g |
| Sugars (Total) | 2.5 g |
| Natural | 2.5 g |
| Added | 0 g |
| Fiber | 4.5 g |
| Soluble | 1.3 g |
| Insoluble | 3.2 g |
| Protein | 8 g |
| Fat | 2.5 g |
| Saturated | 0.5 g |
| Unsaturated | 2 g |
| Sodium | 500 mg |
Processing Level
Why this score?
- Decent fiber content
- Low fat content
- No added sugars
- High glycemic load (31)
- Moderate glycemic index (65)
- Refined flour content
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Mixed flour bread?
Mixed flour bread has a glycemic index of 65 (Moderate) and a glycemic load of 31 per 100 g.
Is Mixed flour bread good for people with insulin resistance?
Mixed flour bread has a medium glycemic index (65). It fits in moderation, ideally with protein or fat; a lower-load alternative is Whole grain rye crispbread.
Which form of White Bread has the lowest glycemic load?
Among the forms of White Bread in this database, Keto bread has the lowest glycemic load (1.2 per 100 g).
Check Mixed flour bread in the Logi app, with your portion.
