Caper sandwich
GI 70 · HighGL 31 / 100 g4/10
High GI
70 GI
GL 31 per 100 g
Logi score 4/10
- Low fat content
- High glycemic index and load
Caper sandwich has a glycemic index of 70 (High).
Updated Jul 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 2.7 per 100 g A flaxseed wrap provides a similar sandwich-like experience with a significantly lower GI of 10 and GL of 1, preventing the sharp blood sugar spike caused by the caper sandwich.
Flaxseed wrap - GL 3 per 100 g Using a cauliflower crust instead of bread significantly lowers the glycemic load from 31 to 3, offering a much more stable blood sugar response while still serving as a base for your meal.
Cauliflower pizza base
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Caper sandwich is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
250
Calories
45 g
Carbs
7 g
Protein
3 g
Fat
per 100g
| Calories | 250 kcal |
| Carbohydrates | 45 g |
| Sugars (Total) | 3 g |
| Natural | 2 g |
| Added | 1 g |
| Fiber | 2.5 g |
| Soluble | 0.8 g |
| Insoluble | 1.8 g |
| Protein | 7 g |
| Fat | 3 g |
| Saturated | 0.7 g |
| Unsaturated | 2.3 g |
| Sodium | 600 mg |
Processing Level
70%
Highly Processed
Why this score?
- Low fat content
- Contains some fiber
- High glycemic index and load
- Moderate processing level
- High sodium content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Caper sandwich?
Caper sandwich has a glycemic index of 70 (High) and a glycemic load of 31 per 100 g.
Is Caper sandwich good for people with insulin resistance?
Caper sandwich has a high glycemic index (70) and raises blood sugar quickly. A lower-load alternative is Flaxseed wrap.
How does Caper sandwich affect blood sugar?
Caper sandwich has a glycemic load of 31 per 100g, which indicates a significant impact on blood sugar levels.
Check Caper sandwich in the Logi app, with your portion.
