7-grain mix
Low GI
GL 51 per typical cup (150 g) · GL 34 per 100 g
- Good fiber content
- High glycemic load
7-grain mix has a glycemic index of 50, lower than plain Basic Cereal (75). One typical cup (150 g) adds a glycemic load of 51.
Updated Nov 21, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Forms of Basic Cereal
- GI 75 · GL 64 per 100 g
Basic Cereal - GI 35 · GL 16.1 per 100 g sugar freebrand: catalina_crunch
Sugar-free catalina crunch - GI 38 · GL 25 per 100 g brand: all_bran
All-bran cereal - GI 33 · GL 26.4 per 100 g brand: fiber_one
Fiber one cereal original - GI 60 · GL 33 per 100 g high protein
High protein cereal - GI 55 · GL 36 per 100 g brand: kashigo protein and fiber
Kashi GO Protein & Fiber Cereal - High protein caramel cerealGI 65 · GL 39 per 100 g caramelhigh protein
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7-grain mix is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 340 kcal |
| Carbohydrates | 68 g |
| Sugars (Total) | 1 g |
| Natural | 1 g |
| Added | 0 g |
| Fiber | 8 g |
| Soluble | 2.4 g |
| Insoluble | 5.6 g |
| Protein | 10 g |
| Fat | 3 g |
| Saturated | 0.5 g |
| Unsaturated | 2.5 g |
| Sodium | 5 mg |
Processing Level
Why this score?
- Good fiber content
- Low level of processing
- Low sugar content
- High glycemic load
- Moderate glycemic index
- Relatively large amount of carbohydrates
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of 7-grain mix?
7-grain mix has a glycemic index of 50 (Low). One typical cup (150 g) has a glycemic load of 51; per 100 g the glycemic load is 34.
Is 7-grain mix good for people with insulin resistance?
7-grain mix has a low glycemic index (50), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Basic Cereal has the lowest glycemic load?
Among the forms of Basic Cereal in this database, Sugar-free catalina crunch has the lowest glycemic load (16.1 per 100 g).
Check 7-grain mix in the Logi app, with your portion.
