High protein caramel cereal
Medium GI
GL 39 per 100 g
- High protein content
- High added sugar content
High protein caramel cereal has a glycemic index of 65, lower than plain Basic Cereal (75).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Basic Cereal
- GI 75 · GL 64 per 100 g
Basic Cereal - GI 35 · GL 16.1 per 100 g sugar freebrand: catalina_crunch
Sugar-free catalina crunch - GI 38 · GL 25 per 100 g brand: all_bran
All-bran cereal - GI 33 · GL 26.4 per 100 g brand: fiber_one
Fiber one cereal original - GI 60 · GL 33 per 100 g high protein
High protein cereal - GI 50 · GL 34 per 100 g mixed 7
7-grain mix - GI 55 · GL 36 per 100 g brand: kashigo protein and fiber
Kashi GO Protein & Fiber Cereal - +26 more
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High protein caramel cereal is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 380 kcal |
| Carbohydrates | 60 g |
| Sugars (Total) | 18 g |
| Natural | 3 g |
| Added | 15 g |
| Fiber | 7 g |
| Soluble | 2.5 g |
| Insoluble | 4.5 g |
| Protein | 20 g |
| Fat | 6 g |
| Saturated | 1.2 g |
| Unsaturated | 4.8 g |
| Sodium | 350 mg |
Processing Level
Why this score?
- High protein content
- Contains dietary fiber
- High added sugar content
- Ultra-processed
- Moderate to high glycemic load
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of High protein caramel cereal?
High protein caramel cereal has a glycemic index of 65 (Moderate) and a glycemic load of 39 per 100 g.
Is High protein caramel cereal good for people with insulin resistance?
High protein caramel cereal has a moderate glycemic index (65). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
Which form of Basic Cereal has the lowest glycemic load?
Among the forms of Basic Cereal in this database, Sugar-free catalina crunch has the lowest glycemic load (16.1 per 100 g).
Check High protein caramel cereal in the Logi app, with your portion.
