Kashi GO Protein & Fiber Cereal
Medium GI
GL 54 per typical cup (150 g) · GL 36 per 100 g
- High fiber content
- Moderate glycemic load
Kashi GO Protein & Fiber Cereal has a glycemic index of 55, lower than plain Basic Cereal (75). One typical cup (150 g) adds a glycemic load of 54.
Updated Feb 2, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 25.2 per 100 g Lower glycemic load, higher soluble fiber, and no added sugars compared to the original cereal.
Steel-cut oats and chia seeds - GL 7 per 100 g Lower glycemic index and load, more protein, and rich in healthy fats, making it better for insulin resistance.
Quinoa flakes with almond milk - GL 1 per 100 g Much lower glycemic impact, high protein and healthy fats, and no processed grains or added sugars.
Plain greek yogurt with cinnamon and walnuts
Forms of Basic Cereal
- GI 75 · GL 64 per 100 g
Basic Cereal - GI 35 · GL 16.1 per 100 g sugar freebrand: catalina_crunch
Sugar-free catalina crunch - GI 38 · GL 25 per 100 g brand: all_bran
All-bran cereal - GI 33 · GL 26.4 per 100 g brand: fiber_one
Fiber one cereal original - GI 60 · GL 33 per 100 g high protein
High protein cereal - GI 50 · GL 34 per 100 g mixed 7
7-grain mix - High protein caramel cerealGI 65 · GL 39 per 100 g caramelhigh protein
- +26 more
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Kashi GO Protein & Fiber Cereal is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 370 kcal |
| Carbohydrates | 65 g |
| Sugars (Total) | 8 g |
| Natural | 2 g |
| Added | 6 g |
| Fiber | 10 g |
| Soluble | 3 g |
| Insoluble | 7 g |
| Protein | 20 g |
| Fat | 5 g |
| Saturated | 0.5 g |
| Unsaturated | 4.5 g |
| Sodium | 250 mg |
Processing Level
Why this score?
- High fiber content
- Good protein source
- Moderate glycemic index
- Moderate glycemic load
- Contains added sugars
- Processed grain product
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Kashi GO Protein & Fiber Cereal?
Kashi GO Protein & Fiber Cereal has a glycemic index of 55 (Moderate). One typical cup (150 g) has a glycemic load of 54; per 100 g the glycemic load is 36.
Is Kashi GO Protein & Fiber Cereal good for people with insulin resistance?
Kashi GO Protein & Fiber Cereal has a medium glycemic index (55). It fits in moderation, ideally with protein or fat; a lower-load alternative is Steel-cut oats and chia seeds.
Which form of Basic Cereal has the lowest glycemic load?
Among the forms of Basic Cereal in this database, Sugar-free catalina crunch has the lowest glycemic load (16.1 per 100 g).
Check Kashi GO Protein & Fiber Cereal in the Logi app, with your portion.
