High protein cereal
Medium GI
GL 49.5 per typical cup (150 g) · GL 33 per 100 g
- High protein content
- Moderate to high glycemic load
High protein cereal has a glycemic index of 60, lower than plain Basic Cereal (75). One typical cup (150 g) adds a glycemic load of 49.5.
Updated Oct 16, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Forms of Basic Cereal
- GI 75 · GL 64 per 100 g
Basic Cereal - GI 35 · GL 16.1 per 100 g sugar freebrand: catalina_crunch
Sugar-free catalina crunch - GI 38 · GL 25 per 100 g brand: all_bran
All-bran cereal - GI 33 · GL 26.4 per 100 g brand: fiber_one
Fiber one cereal original - GI 50 · GL 34 per 100 g mixed 7
7-grain mix - GI 55 · GL 36 per 100 g brand: kashigo protein and fiber
Kashi GO Protein & Fiber Cereal - High protein caramel cerealGI 65 · GL 39 per 100 g caramelhigh protein
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High protein cereal is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 370 kcal |
| Carbohydrates | 55 g |
| Sugars (Total) | 8 g |
| Natural | 2 g |
| Added | 6 g |
| Fiber | 8 g |
| Soluble | 2.4 g |
| Insoluble | 5.6 g |
| Protein | 25 g |
| Fat | 6 g |
| Saturated | 1.2 g |
| Unsaturated | 4.8 g |
| Sodium | 350 mg |
Processing Level
Why this score?
- High protein content
- Good fiber level
- Moderate fat, low saturated fat
- Moderate to high glycemic load
- Added sugars present
- Highly processed
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of High protein cereal?
High protein cereal has a glycemic index of 60 (Moderate). One typical cup (150 g) has a glycemic load of 49.5; per 100 g the glycemic load is 33.
Is High protein cereal good for people with insulin resistance?
High protein cereal has a medium glycemic index (60). It fits in moderation, ideally with protein or fat; a lower-load alternative is Rolled quinoa flakes.
Which form of Basic Cereal has the lowest glycemic load?
Among the forms of Basic Cereal in this database, Sugar-free catalina crunch has the lowest glycemic load (16.1 per 100 g).
Check High protein cereal in the Logi app, with your portion.
