All-bran cereal
Low GI
GL 37.5 per typical cup (150 g) · GL 25 per 100 g
- Very high fiber content
- High added sugar
All-bran cereal has a glycemic index of 38, lower than plain Basic Cereal (75). One typical cup (150 g) adds a glycemic load of 37.5.
Updated Oct 16, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Forms of Basic Cereal
- GI 75 · GL 64 per 100 g
Basic Cereal - GI 35 · GL 16.1 per 100 g sugar freebrand: catalina_crunch
Sugar-free catalina crunch - GI 33 · GL 26.4 per 100 g brand: fiber_one
Fiber one cereal original - GI 60 · GL 33 per 100 g high protein
High protein cereal - GI 50 · GL 34 per 100 g mixed 7
7-grain mix - GI 55 · GL 36 per 100 g brand: kashigo protein and fiber
Kashi GO Protein & Fiber Cereal - High protein caramel cerealGI 65 · GL 39 per 100 g caramelhigh protein
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All-bran cereal is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 330 kcal |
| Carbohydrates | 67 g |
| Sugars (Total) | 18 g |
| Natural | 3 g |
| Added | 15 g |
| Fiber | 27 g |
| Soluble | 8.1 g |
| Insoluble | 18.9 g |
| Protein | 13 g |
| Fat | 2.5 g |
| Saturated | 0.5 g |
| Unsaturated | 2 g |
| Sodium | 400 mg |
Processing Level
Why this score?
- Very high fiber content
- Moderate protein
- Low glycemic index
- High added sugar
- Moderate processing
- High sodium
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of All-bran cereal?
All-bran cereal has a glycemic index of 38 (Low). One typical cup (150 g) has a glycemic load of 37.5; per 100 g the glycemic load is 25.
Is All-bran cereal good for people with insulin resistance?
All-bran cereal has a low glycemic index (38), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Basic Cereal has the lowest glycemic load?
Among the forms of Basic Cereal in this database, Sugar-free catalina crunch has the lowest glycemic load (16.1 per 100 g).
Check All-bran cereal in the Logi app, with your portion.
