Wheat bran (pure, no added sugar)
Low GI
GL 29 per typical cup (150 g) · GL 19.4 per 100 g
- Excellent source of dietary fiber
- Contains wheat-based lectins and phytates
Wheat bran (pure, no added sugar) has a glycemic index of 30, higher than plain Wheat bran (15). One typical cup (150 g) adds a glycemic load of 29.
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Forms of Wheat bran
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Wheat bran (pure, no added sugar) is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 216 kcal |
| Carbohydrates | 64.5 g |
| Sugars (Total) | 0.4 g |
| Natural | 0.4 g |
| Added | 0 g |
| Fiber | 42.8 g |
| Soluble | 12.8 g |
| Insoluble | 30 g |
| Protein | 15.6 g |
| Fat | 4.3 g |
| Saturated | 0.8 g |
| Unsaturated | 3.5 g |
| Sodium | 2 mg |
Processing Level
Why this score?
- Excellent source of dietary fiber
- Very low glycemic load
- Contains wheat-based lectins and phytates
- May cause digestive inflammation in sensitive individuals
Allergens
Recipes with Wheat bran (pure, no added sugar)
Frequently Asked Questions
What is the glycemic index of Wheat bran (pure, no added sugar)?
Wheat bran (pure, no added sugar) has a glycemic index of 30 (Low). One typical cup (150 g) has a glycemic load of 29; per 100 g the glycemic load is 19.4.
Is Wheat bran (pure, no added sugar) good for people with insulin resistance?
Wheat bran (pure, no added sugar) has a low glycemic index (30), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Wheat bran has the lowest glycemic load?
Among the forms of Wheat bran in this database, Wheat bran has the lowest glycemic load (10 per 100 g).
Check Wheat bran (pure, no added sugar) in the Logi app, with your portion.
