Sugar-free catalina crunch
Low GI
GL 24.2 per typical cup (150 g) · GL 16.1 per 100 g
- Very high fiber content
- Moderately processed
Sugar-free catalina crunch has a glycemic index of 35, lower than plain Basic Cereal (75). One typical cup (150 g) adds a glycemic load of 24.2.
Updated Oct 16, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Basic Cereal
- GI 75 · GL 64 per 100 g
Basic Cereal - GI 38 · GL 25 per 100 g brand: all_bran
All-bran cereal - GI 33 · GL 26.4 per 100 g brand: fiber_one
Fiber one cereal original - GI 60 · GL 33 per 100 g high protein
High protein cereal - GI 50 · GL 34 per 100 g mixed 7
7-grain mix - GI 55 · GL 36 per 100 g brand: kashigo protein and fiber
Kashi GO Protein & Fiber Cereal - High protein caramel cerealGI 65 · GL 39 per 100 g caramelhigh protein
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Sugar-free catalina crunch is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 370 kcal |
| Carbohydrates | 46 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 17 g |
| Soluble | 5.1 g |
| Insoluble | 11.9 g |
| Protein | 20 g |
| Fat | 13 g |
| Saturated | 3 g |
| Unsaturated | 10 g |
| Sodium | 300 mg |
Processing Level
Why this score?
- Very high fiber content
- Low glycemic load and index
- High protein
- Moderately processed
- Relatively high sodium
- Contains processed ingredients
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Sugar-free catalina crunch?
Sugar-free catalina crunch has a glycemic index of 35 (Low). One typical cup (150 g) has a glycemic load of 24.2; per 100 g the glycemic load is 16.1.
Is Sugar-free catalina crunch good for people with insulin resistance?
Sugar-free catalina crunch has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Basic Cereal has the lowest glycemic load?
Sugar-free catalina crunch has the lowest glycemic load of all forms of Basic Cereal in this database (16.1 per 100 g).
Check Sugar-free catalina crunch in the Logi app, with your portion.
