Millet salad
Low GI
GL 10 per 100 g
- Good fiber content
- Moderate glycemic load
Millet salad has a glycemic index of 52, lower than plain Millet (71).
Updated Jun 27, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Millet
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Millet salad is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 120 kcal |
| Carbohydrates | 20 g |
| Sugars (Total) | 2.2 g |
| Natural | 2.2 g |
| Added | 0 g |
| Fiber | 3.5 g |
| Soluble | 1.2 g |
| Insoluble | 2.3 g |
| Protein | 3.2 g |
| Fat | 2.5 g |
| Saturated | 0.4 g |
| Unsaturated | 2.1 g |
| Sodium | 60 mg |
Processing Level
Why this score?
- Good fiber content
- Contains healthy fats from olive oil
- Rich in vitamins from vegetables
- Moderate glycemic load
- Contains some refined oil
- Not a complete protein
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Millet salad?
Millet salad has a glycemic index of 52 (Low) and a glycemic load of 10 per 100 g.
Is Millet salad good for people with insulin resistance?
Millet salad has a low glycemic index (52), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Millet has the lowest glycemic load?
Millet salad has the lowest glycemic load of all forms of Millet in this database (10 per 100 g).
Check Millet salad in the Logi app, with your portion.
