Sprouted millet
Low GI
GL 16.5 per typical cup (150 g) · GL 11 per 100 g
- Low glycemic index
- Moderate glycemic load
Sprouted millet has a glycemic index of 50, lower than plain Millet (71). One typical cup (150 g) adds a glycemic load of 16.5.
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Forms of Millet
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Sprouted millet is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 110 kcal |
| Carbohydrates | 22 g |
| Sugars (Total) | 0.3 g |
| Natural | 0.3 g |
| Added | 0 g |
| Fiber | 2.5 g |
| Soluble | 0.8 g |
| Insoluble | 1.8 g |
| Protein | 3.5 g |
| Fat | 1.2 g |
| Saturated | 0.2 g |
| Unsaturated | 1 g |
| Sodium | 5 mg |
Processing Level
Why this score?
- Low glycemic index
- Whole food source
- Provides moderate dietary fiber
- Moderate glycemic load
- Lower protein-to-carbohydrate ratio
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Sprouted millet?
Sprouted millet has a glycemic index of 50 (Low). One typical cup (150 g) has a glycemic load of 16.5; per 100 g the glycemic load is 11.
Is Sprouted millet good for people with insulin resistance?
Sprouted millet has a low glycemic index (50), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Millet has the lowest glycemic load?
Among the forms of Millet in this database, Millet salad has the lowest glycemic load (10 per 100 g).
Check Sprouted millet in the Logi app, with your portion.
