Cooked golden millet
High GI
GL 17 per 100 g
- Low fat content
- High glycemic index
Cooked golden millet has a glycemic index of 71, the same as plain Millet (71).
Updated Jul 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 11 per 100 g It has a lower glycemic index and higher protein and fiber content, which helps stabilize blood sugar levels.
Cooked Quinoa - GL 1 per 100 g It is an extremely low-glycemic, fiber-rich vegetable alternative that virtually eliminates the glycemic load of the meal.
Finely chopped cauliflower (cauliflower rice)
Forms of Millet
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Cooked golden millet is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 119 kcal |
| Carbohydrates | 23.7 g |
| Sugars (Total) | 0.1 g |
| Natural | 0.1 g |
| Added | 0 g |
| Fiber | 1.3 g |
| Soluble | 0.4 g |
| Insoluble | 0.9 g |
| Protein | 3.5 g |
| Fat | 1 g |
| Saturated | 0.2 g |
| Unsaturated | 0.8 g |
| Sodium | 2 mg |
Processing Level
Why this score?
- Low fat content
- No added sugars
- Whole grain source
- High glycemic index
- Moderate glycemic load
- Low fiber content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Cooked golden millet?
Cooked golden millet has a glycemic index of 71 (High) and a glycemic load of 17 per 100 g.
Is Cooked golden millet good for people with insulin resistance?
Cooked golden millet has a high glycemic index (71) and raises blood sugar quickly. A lower-load alternative is Cooked Quinoa.
Which form of Millet has the lowest glycemic load?
Among the forms of Millet in this database, Millet salad has the lowest glycemic load (10 per 100 g).
Check Cooked golden millet in the Logi app, with your portion.
