Mille-feuille

GI 65 · ModerateGL 34.8 / piece2/10

Medium GI

65 GI

GL 34.8 per typical piece (120 g) · GL 29 per 100 g

Logi score 2/10

Contains some protein
High in added sugars

Mille-feuille has a glycemic index of 65 (Moderate). One typical piece (120 g) adds a glycemic load of 34.8.

Updated Jul 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Instead of this

Chia pudding with unsweetened almond milk and toasted hazelnuts
GL 1 per 100 g This provides a satisfying, creamy dessert experience with a significantly lower GL of 1 compared to 29, preventing a sharp blood sugar spike.
Plain greek yogurt with cinnamon and walnuts
GL 1 per 100 g This offers a protein-rich, textured alternative that satisfies a craving for something sweet and indulgent while keeping the GL at just 1.
85% dark chocolate
GL 7 per 100 g High-percentage dark chocolate is a classic, lower-glycemic substitute for traditional pastries, offering a rich flavor profile with a GL of only 4.

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Nutrition Facts (per 100g)

410

Calories

45 g

Carbs

5 g

Protein

24 g

Fat

per 100g

Calories	410 kcal
Carbohydrates	45 g
Sugars (Total)	18 g
Natural	3 g
Added	15 g
Fiber	1.2 g
Soluble	0.4 g
Insoluble	0.8 g
Protein	5 g
Fat	24 g
Saturated	13 g
Unsaturated	9 g
Sodium	220 mg

Processing Level

90%

Highly Processed

Why this score?

Contains some protein
Provides quick energy
High in added sugars
High in saturated fat
Ultra-processed

Calculate the glycemic load of a meal with Mille-feuille

Allergens

Contains: gluteneggsmilk

May contain: tree nuts

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Mille-feuille?

Mille-feuille has a glycemic index of 65 (Moderate). One typical piece (120 g) has a glycemic load of 34.8; per 100 g the glycemic load is 29.

Is Mille-feuille good for people with insulin resistance?

Mille-feuille has a medium glycemic index (65). It fits in moderation, ideally with protein or fat; a lower-load alternative is Chia pudding with unsweetened almond milk and toasted hazelnuts.

How does Mille-feuille affect blood sugar?

Mille-feuille has a glycemic load of 29 per 100g, which indicates a significant impact on blood sugar levels.

Check Mille-feuille in the Logi app, with your portion.