Milk fudge candy
Medium GI
GL 42 per 100 g
- Contains some calcium from milk
- Very high sugar content
Milk fudge candy has a glycemic index of 60 (Moderate).
Updated Jul 19, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 4 per 100 g Dark chocolate offers a significantly lower GI (20 vs 60) and GL (4 vs 42), providing a satisfying sweet treat with minimal impact on blood sugar.
Dark chocolate (85% cacao, minimal added sugar) - GL 2 per 100 g This swap replaces high-sugar fudge with protein and fiber-rich ingredients, resulting in a much lower GL (2 vs 42) for better glycemic control.
Greek yogurt with berries and chia seeds
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Milk fudge candy is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 420 kcal |
| Carbohydrates | 70 g |
| Sugars (Total) | 65 g |
| Natural | 5 g |
| Added | 60 g |
| Fiber | 0.2 g |
| Soluble | 0.08 g |
| Insoluble | 0.12 g |
| Protein | 3 g |
| Fat | 14 g |
| Saturated | 9 g |
| Unsaturated | 5 g |
| Sodium | 80 mg |
Processing Level
Why this score?
- Contains some calcium from milk
- Provides quick energy
- Very high sugar content
- High in saturated fat
- Ultra-processed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Milk fudge candy?
Milk fudge candy has a glycemic index of 60 (Moderate) and a glycemic load of 42 per 100 g.
Is Milk fudge candy good for people with insulin resistance?
Milk fudge candy has a medium glycemic index (60). It fits in moderation, ideally with protein or fat; a lower-load alternative is Dark chocolate (85% cacao, minimal added sugar).
How does Milk fudge candy affect blood sugar?
Milk fudge candy has a glycemic load of 42 per 100g, which indicates a significant impact on blood sugar levels.
Check Milk fudge candy in the Logi app, with your portion.
