Milk cream filling
Medium GI
GL 33 per 100 g
- Contains some protein
- Extremely high added sugar content
Milk cream filling has a glycemic index of 65 (Moderate).
Updated Sep 25, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- Mascarpone cheese with raw almond butter and cinnamonGL 1 per 100 g Replaces refined sugars with healthy fats and protein, resulting in a much lower glycemic impact.
- Chilled coconut cream whipped with fresh raspberriesGL 2 per 100 g Offers a satisfying creamy mouthfeel using plant-based fats and antioxidants instead of refined sugars and processed oils.
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Milk cream filling is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 380 kcal |
| Carbohydrates | 50 g |
| Sugars (Total) | 45 g |
| Natural | 5 g |
| Added | 40 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 4 g |
| Fat | 18 g |
| Saturated | 11 g |
| Unsaturated | 7 g |
| Sodium | 80 mg |
Processing Level
Why this score?
- Contains some protein
- Moderate fat content
- Extremely high added sugar content
- High glycemic load (33)
- Zero fiber content
Calculate the glycemic load of a meal with Milk cream filling
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Milk cream filling?
Milk cream filling has a glycemic index of 65 (Moderate) and a glycemic load of 33 per 100 g.
Is Milk cream filling good for people with insulin resistance?
Milk cream filling has a medium glycemic index (65). It fits in moderation, ideally with protein or fat; a lower-load alternative is Mascarpone cheese with raw almond butter and cinnamon.
How does Milk cream filling affect blood sugar?
Milk cream filling has a glycemic load of 33 per 100g, which indicates a significant impact on blood sugar levels.
Check Milk cream filling in the Logi app, with your portion.
