Milk chocolate with orange jelly, peanuts and raisins

GI 65 · ModerateGL 39 / 100 g2/10

Medium GI

65 GI

GL 39 per 100 g

Logi score 2/10

Presence of a small amount of fiber
Very high glycemic load

Milk chocolate with orange jelly, peanuts and raisins has a glycemic index of 65 (Moderate).

Updated Jul 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Instead of this

Dark chocolate (85% cacao, minimal added sugar)
GL 4 per 100 g A significantly lower glycemic index and lower sugar content limit insulin spikes.
Mixed raw or roasted unsalted nuts and seeds
GL 2 per 100 g They provide healthy fats and protein with no added sugar, which stabilizes blood glucose levels.
Dried apricots
GL 20 per 100 g They are a healthier alternative to sweetened jellies and raisins, offering more nutrients with less impact on glycemia.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Milk chocolate with orange jelly, peanuts and raisins is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.

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Nutrition Facts (per 100g)

470

Calories

60 g

Carbs

6 g

Protein

22 g

Fat

per 100g

Calories	470 kcal
Carbohydrates	60 g
Sugars (Total)	50 g
Natural	10 g
Added	40 g
Fiber	3 g
Soluble	0.9 g
Insoluble	2.1 g
Protein	6 g
Fat	22 g
Saturated	11 g
Unsaturated	9 g
Sodium	60 mg

Processing Level

95%

Highly Processed

Why this score?

Presence of a small amount of fiber
Source of protein (nuts)
Very high glycemic load
High amount of added sugars
High content of saturated fats

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Milk chocolate with orange jelly, peanuts and raisins?

Milk chocolate with orange jelly, peanuts and raisins has a glycemic index of 65 (Moderate) and a glycemic load of 39 per 100 g.

Is Milk chocolate with orange jelly, peanuts and raisins good for people with insulin resistance?

Milk chocolate with orange jelly, peanuts and raisins has a medium glycemic index (65). It fits in moderation, ideally with protein or fat; a lower-load alternative is Dark chocolate (85% cacao, minimal added sugar).

How does Milk chocolate with orange jelly, peanuts and raisins affect blood sugar?

Milk chocolate with orange jelly, peanuts and raisins has a glycemic load of 39 per 100g, which indicates a significant impact on blood sugar levels.

Check Milk chocolate with orange jelly, peanuts and raisins in the Logi app, with your portion.