Dried apricots
Low GI
GL 1.6 per piece (8 g) · GL 20 per 100 g
- Low fat content
- High natural sugar content
Dried apricots has a glycemic index of 31, lower than plain Apricot slices (34). One piece (8 g) adds a glycemic load of 1.6.
Updated Feb 19, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Forms of Apricot slices
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Dried apricots is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams | GL |
|---|---|---|
| 1 piece | 8 g | 1.6 |
| 1 cup | 130 g | 26 |
Nutrition Facts (per 100g)
per 100g
| Calories | 241 kcal |
| Carbohydrates | 63 g |
| Sugars (Total) | 53 g |
| Natural | 53 g |
| Added | 0 g |
| Fiber | 7.3 g |
| Soluble | 2.2 g |
| Insoluble | 5.1 g |
| Protein | 3.4 g |
| Fat | 0.5 g |
| Saturated | 0.02 g |
| Unsaturated | 0.48 g |
| Sodium | 10 mg |
Processing Level
Why this score?
- Low fat content
- High fiber content
- No added sugars
- High natural sugar content
- Moderate glycemic load
- Relatively high caloric content
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Dried apricots?
Dried apricots has a glycemic index of 31 (Low). One piece (8 g) has a glycemic load of 1.6; per 100 g the glycemic load is 20.
Is Dried apricots good for people with insulin resistance?
Dried apricots has a low glycemic index (31), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Apricot slices has the lowest glycemic load?
Among the forms of Apricot slices in this database, Apricot slices has the lowest glycemic load (4 per 100 g).
Check Dried apricots in the Logi app, with your portion.
