Apricot filling
Medium GI
GL 5.1 per typical tablespoon (15 g) · GL 34 per 100 g
- Low fat content
- Very high glycemic load
Apricot filling has a glycemic index of 65, higher than plain Apricot slices (34). One typical tablespoon (15 g) adds a glycemic load of 5.1.
Updated Jul 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 7 per 100 g Chia seeds add fiber and healthy fats, which significantly lower the glycemic impact compared to traditional sugary fillings.
Homemade apricot chia seed spread (no added sugar) - Gently cooked blueberries (no added sweeteners or thickeners)GL 11 per 100 g This method preserves the fruit's natural nutrients while eliminating the high insulin-spiking sugar content of commercial fillings.
Forms of Apricot slices
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Apricot filling is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 210 kcal |
| Carbohydrates | 52 g |
| Sugars (Total) | 38 g |
| Natural | 8 g |
| Added | 30 g |
| Fiber | 1.5 g |
| Soluble | 0.5 g |
| Insoluble | 1 g |
| Protein | 0.5 g |
| Fat | 0.2 g |
| Saturated | 0 g |
| Unsaturated | 0.1 g |
| Sodium | 20 mg |
Processing Level
Why this score?
- Low fat content
- Natural fruit base
- Very high glycemic load
- Excessive added sugars
- Low protein and fiber density
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Apricot filling?
Apricot filling has a glycemic index of 65 (Moderate). One typical tablespoon (15 g) has a glycemic load of 5.1; per 100 g the glycemic load is 34.
Is Apricot filling good for people with insulin resistance?
Apricot filling has a medium glycemic index (65). It fits in moderation, ideally with protein or fat; a lower-load alternative is Homemade apricot chia seed spread (no added sugar).
Which form of Apricot slices has the lowest glycemic load?
Among the forms of Apricot slices in this database, Apricot slices has the lowest glycemic load (4 per 100 g).
Check Apricot filling in the Logi app, with your portion.
