Apricot slices
Low GI
GL 6.2 per cup (155 g) · GL 4 per 100 g
- Low glycemic load and index
- Moderate sugar concentration
Apricot slices has a glycemic index of 34 (Low). One cup (155 g) adds a glycemic load of 6.2.
Reviewed Jul 31, 2026 · Sources: USDA FoodData Central #171697 , Logi Nutrition Team · Not medical advice · Report an error
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Forms of Apricot slices
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Apricot slices is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams | GL |
|---|---|---|
| 1 cup, halves | 155 g | 6.2 |
| 1 cup, sliced | 165 g | 6.6 |
Nutrition Facts (per 100g)
per 100g
| Calories | 48 kcal |
| Carbohydrates | 11 g |
| Sugars (Total) | 9 g |
| Natural | 9 g |
| Added | 0 g |
| Fiber | 2 g |
| Soluble | 0.6 g |
| Insoluble | 1.4 g |
| Protein | 1.4 g |
| Fat | 0.4 g |
| Saturated | 0.02 g |
| Unsaturated | 0.38 g |
| Sodium | 1 mg |
Processing Level
Why this score?
- Low glycemic load and index
- High water content for hydration
- Moderate sugar concentration
- Relatively low fiber density
Allergens
No EU-14 allergen listed
Recipes with Apricot slices
Frequently Asked Questions
What is the glycemic index of Apricot slices?
Apricot slices has a glycemic index of 34 (Low). One cup (155 g) has a glycemic load of 6.2; per 100 g the glycemic load is 4.
Is Apricot slices good for people with insulin resistance?
Apricot slices has a low glycemic index (34), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Apricot slices has the lowest glycemic load?
Apricot slices has the lowest glycemic load of all forms of Apricot slices in this database (4 per 100 g).
Check Apricot slices in the Logi app, with your portion.
