Homemade apricot chia seed spread (no added sugar)
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Homemade apricot chia seed spread (no added sugar) has a glycemic index of 35, which classifies it as a low GI food. With a glycemic load of 7 per 100g, it has a minimal impact on blood sugar.
Compared to other fruits, Homemade apricot chia seed spread (no added sugar) ranks among the lowest in glycemic index.
Homemade apricot chia seed spread (no added sugar) is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 8/10
Why this score?
- ✓ No added sugars
- ✓ High fiber content
- ✓ Contains healthy fats from chia seeds
- ✗ Contains natural fruit sugars
- ✗ Moderate glycemic load
Processing Level
Nutrition Facts (per 100g)
| Calories | 110 kcal |
| Carbohydrates | 22g |
| Sugars (Total) | 16g |
| Natural | 16.0g |
| Added | 0g |
| Fiber | 5.5g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 2.2g |
| Fat | 2.5g |
| Saturated | 0.3g |
| Unsaturated | 2.2g |
| Sodium | 2mg |
Frequently Asked Questions
What is the glycemic index of Homemade apricot chia seed spread (no added sugar)?
Homemade apricot chia seed spread (no added sugar) has a glycemic index of 35, which classifies it as a low GI food. With a glycemic load of 7 per 100g, it has a minimal impact on blood sugar.
Is Homemade apricot chia seed spread (no added sugar) good for people with insulin resistance?
Homemade apricot chia seed spread (no added sugar) has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Homemade apricot chia seed spread (no added sugar) affect blood sugar?
Homemade apricot chia seed spread (no added sugar) has a glycemic load of 7 per 100g, which indicates a minimal impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.