Homemade apricot chia seed spread (no added sugar)
Low GI
GL 1.1 per typical tablespoon (15 g) · GL 7 per 100 g
- No added sugars
- Contains natural fruit sugars
Homemade apricot chia seed spread (no added sugar) has a glycemic index of 35 (Low). One typical tablespoon (15 g) adds a glycemic load of 1.1.
Updated Oct 20, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Homemade apricot chia seed spread (no added sugar) is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 110 kcal |
| Carbohydrates | 22 g |
| Sugars (Total) | 16 g |
| Natural | 16 g |
| Added | 0 g |
| Fiber | 5.5 g |
| Soluble | 1.7 g |
| Insoluble | 3.9 g |
| Protein | 2.2 g |
| Fat | 2.5 g |
| Saturated | 0.3 g |
| Unsaturated | 2.2 g |
| Sodium | 2 mg |
Processing Level
Why this score?
- No added sugars
- High fiber content
- Contains healthy fats from chia seeds
- Contains natural fruit sugars
- Moderate glycemic load
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Homemade apricot chia seed spread (no added sugar)?
Homemade apricot chia seed spread (no added sugar) has a glycemic index of 35 (Low). One typical tablespoon (15 g) has a glycemic load of 1.1; per 100 g the glycemic load is 7.
Is Homemade apricot chia seed spread (no added sugar) good for people with insulin resistance?
Homemade apricot chia seed spread (no added sugar) has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Homemade apricot chia seed spread (no added sugar) affect blood sugar?
Homemade apricot chia seed spread (no added sugar) has a glycemic load of 7 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Homemade apricot chia seed spread (no added sugar) in the Logi app, with your portion.
