Milk Foam
High GI
GL 7.4 per typical tablespoon (15 g) · GL 49 per 100 g
- Contains milk protein
- Very high added sugar content
Milk Foam has a glycemic index of 75 (High). One typical tablespoon (15 g) adds a glycemic load of 7.4.
Updated Jul 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 3 per 100 g With a GI of 50 and a GL of 3, this option drastically reduces the glycemic impact compared to the original's high GL of 49.
Foam made from unsweetened oat milk (barista/frothing type) - GL 6 per 100 g This swap provides a much lower GI of 30 and a GL of 6, making it a far better choice for managing blood glucose levels.
Plant-based milk powder substitute
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Milk Foam is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 320 kcal |
| Carbohydrates | 65 g |
| Sugars (Total) | 55 g |
| Natural | 5 g |
| Added | 50 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 3 g |
| Fat | 6 g |
| Saturated | 4 g |
| Unsaturated | 2 g |
| Sodium | 60 mg |
Processing Level
Why this score?
- Contains milk protein
- Low sodium content
- Very high added sugar content
- High load and glycemic index
- Lack of fiber
Calculate the glycemic load of a meal with Milk Foam
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Milk Foam?
Milk Foam has a glycemic index of 75 (High). One typical tablespoon (15 g) has a glycemic load of 7.4; per 100 g the glycemic load is 49.
Is Milk Foam good for people with insulin resistance?
Milk Foam has a high glycemic index (75) and raises blood sugar quickly. A lower-load alternative is Foam made from unsweetened oat milk (barista/frothing type).
How does Milk Foam affect blood sugar?
Milk Foam has a glycemic load of 49 per 100g, which indicates a significant impact on blood sugar levels.
Check Milk Foam in the Logi app, with your portion.
