What is the glycemic load of Strawberry fruit preparation?

Strawberry fruit preparation has a glycemic load of 14 per 100g, indicating a medium impact on blood sugar.

How many calories are in Strawberry fruit preparation?

Strawberry fruit preparation contains 90 calories per 100g.

Strawberry fruit preparation

GI 65 · Medium GL 14 · Medium Score 3/10

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Strawberry fruit preparation has a glycemic index of 65, which classifies it as a moderate GI food. With a glycemic load of 14 per 100g, it has a moderate impact on blood sugar.

Compared to other sweets, Strawberry fruit preparation ranks above average in glycemic index.

Strawberry fruit preparation is suitable in moderation for people monitoring blood sugar levels.

Glycemic Index 65

Medium GI

Moderate impact on blood sugar

Glycemic Load 14

Medium GL

Moderate blood sugar impact

Calories

22g

Carbs

0.5g

Protein

0.2g

Fat

Logi Score: 3/10

Why this score?

✓ Contains real fruit
✓ Some fiber content

✗ High added sugar
✗ Moderate glycemic load
✗ Processed ingredients

Processing Level

65%

Highly Processed

Nutrition Facts (per 100g)

Calories	90 kcal
Carbohydrates	22g
Sugars (Total)	20g
Natural	8.0g
Added	12g
Fiber	1.2g
Soluble	0.4g
Insoluble	0.8g
Protein	0.5g
Fat	0.2g
Saturated	0g
Unsaturated	0.1g
Sodium	5mg

Frequently Asked Questions

What is the glycemic index of Strawberry fruit preparation?

Strawberry fruit preparation has a glycemic index of 65, which classifies it as a moderate GI food. With a glycemic load of 14 per 100g, it has a moderate impact on blood sugar.

Is Strawberry fruit preparation good for people with insulin resistance?

Strawberry fruit preparation has a moderate glycemic index (65). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.

How does Strawberry fruit preparation affect blood sugar?

Strawberry fruit preparation has a glycemic load of 14 per 100g, which indicates a moderate impact on blood sugar levels.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →

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