Fruit preparation

GI 65 · ModerateGL 2.7 / tablespoon3/10

Medium GI

65 GI

GL 2.7 per typical tablespoon (15 g) · GL 18 per 100 g

Logi score 3/10

Contains real fruit
Very high sugar content (especially added sugars)

Fruit preparation has a glycemic index of 65 (Moderate). One typical tablespoon (15 g) adds a glycemic load of 2.7.

Updated Jul 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Instead of this

Homemade berry chia jam (no added sugar)
GL 5 per 100 g Chia seed jam provides a similar sweet, spreadable texture with a significantly lower GI (30 vs 65) and GL (5 vs 18).
Whole blackberries with unsweetened greek yogurt
GL 3 per 100 g Adding Greek yogurt to berries provides protein and fat to further stabilize blood sugar, resulting in a much lower GL (3 vs 18).

Forms of Fruit preparation

Strawberry fruit preparation
GI 65 · GL 14 per 100 g strawberry

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Fruit preparation is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.

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Nutrition Facts (per 100g)

110

Calories

27 g

Carbs

0.5 g

Protein

0.2 g

Fat

per 100g

Calories	110 kcal
Carbohydrates	27 g
Sugars (Total)	24 g
Natural	9 g
Added	15 g
Fiber	1.5 g
Soluble	0.5 g
Insoluble	1 g
Protein	0.5 g
Fat	0.2 g
Saturated	0 g
Unsaturated	0.1 g
Sodium	10 mg

Processing Level

75%

Highly Processed

Why this score?

Contains real fruit
Low in fat
Very high sugar content (especially added sugars)
High glycemic index and load
Minimal fiber and protein

Calculate the glycemic load of a meal with Fruit preparation

Allergens

No EU-14 allergen listed

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Fruit preparation?

Fruit preparation has a glycemic index of 65 (Moderate). One typical tablespoon (15 g) has a glycemic load of 2.7; per 100 g the glycemic load is 18.

Is Fruit preparation good for people with insulin resistance?

Fruit preparation has a medium glycemic index (65). It fits in moderation, ideally with protein or fat; a lower-load alternative is Homemade berry chia jam (no added sugar).

Which form of Fruit preparation has the lowest glycemic load?

Among the forms of Fruit preparation in this database, Strawberry fruit preparation has the lowest glycemic load (14 per 100 g).

Check Fruit preparation in the Logi app, with your portion.