Cheesecake pancakes
Medium GI
GL 15 per 100 g
- Contains protein from cheese and eggs
- Moderate glycemic load
Cheesecake pancakes has a glycemic index of 55 (Moderate).
Updated Sep 17, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 1 per 100 g This is a direct, lower-glycemic alternative to traditional pancakes, significantly reducing the GL from 15 to 1.
Cottage cheese and egg pancake - GL 2 per 100 g Provides a similar creamy, satisfying texture while drastically lowering the glycemic impact (GL 2 vs 15).
Greek yogurt with berries and chia seeds - Egg, Spinach, and Feta MuffinGL 1 per 100 g An excellent high-protein, low-glycemic swap that eliminates the sugar spike associated with the original dish.
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Cheesecake pancakes is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 240 kcal |
| Carbohydrates | 28 g |
| Sugars (Total) | 10 g |
| Natural | 4 g |
| Added | 6 g |
| Fiber | 1.2 g |
| Soluble | 0.4 g |
| Insoluble | 0.8 g |
| Protein | 9 g |
| Fat | 10 g |
| Saturated | 4.5 g |
| Unsaturated | 5.5 g |
| Sodium | 220 mg |
Processing Level
Why this score?
- Contains protein from cheese and eggs
- Provides some calcium
- Moderate glycemic load
- Contains added sugars
- Processed flour and fats
Calculate the glycemic load of a meal with Cheesecake pancakes
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Cheesecake pancakes?
Cheesecake pancakes has a glycemic index of 55 (Moderate) and a glycemic load of 15 per 100 g.
Is Cheesecake pancakes good for people with insulin resistance?
Cheesecake pancakes has a medium glycemic index (55). It fits in moderation, ideally with protein or fat; a lower-load alternative is Cottage cheese and egg pancake.
How does Cheesecake pancakes affect blood sugar?
Cheesecake pancakes has a glycemic load of 15 per 100g, which indicates a moderate impact on blood sugar levels.
Check Cheesecake pancakes in the Logi app, with your portion.
