Vegan canape tomato olive
Medium GI
GL 15.4 per 100 g
- Contains fiber from vegetables
- Moderate processing level
Vegan canape tomato olive has a glycemic index of 55 (Moderate).
Updated Oct 8, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Vegan canape tomato olive is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 210 kcal |
| Carbohydrates | 28 g |
| Sugars (Total) | 3.5 g |
| Natural | 2.7 g |
| Added | 0.8 g |
| Fiber | 3.2 g |
| Soluble | 1.1 g |
| Insoluble | 2.1 g |
| Protein | 4 g |
| Fat | 8 g |
| Saturated | 1.2 g |
| Unsaturated | 6.8 g |
| Sodium | 520 mg |
Processing Level
Why this score?
- Contains fiber from vegetables
- Low in saturated fat
- Moderate processing level
- Contains added sodium
- Contains added sugars
Calculate the glycemic load of a meal with Vegan canape tomato olive
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Vegan canape tomato olive?
Vegan canape tomato olive has a glycemic index of 55 (Moderate) and a glycemic load of 15.4 per 100 g.
Is Vegan canape tomato olive good for people with insulin resistance?
Vegan canape tomato olive has a medium glycemic index (55). It fits in moderation, ideally with protein or fat; a lower-load alternative is Fresh celery stalks with natural almond butter.
How does Vegan canape tomato olive affect blood sugar?
Vegan canape tomato olive has a glycemic load of 15.4 per 100g, which indicates a moderate impact on blood sugar levels.
Check Vegan canape tomato olive in the Logi app, with your portion.
