Plum jam
Low GI
GL 2 per typical tablespoon (15 g) · GL 13 per 100 g
- No added sugar
- High content of natural sugars
Plum jam has a glycemic index of 40, lower than plain Plum jam (55). One typical tablespoon (15 g) adds a glycemic load of 2.
Updated Oct 17, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Plum jam
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Plum jam is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 130 kcal |
| Carbohydrates | 32 g |
| Sugars (Total) | 28 g |
| Natural | 28 g |
| Added | 0 g |
| Fiber | 4.5 g |
| Soluble | 1.8 g |
| Insoluble | 2.7 g |
| Protein | 1.2 g |
| Fat | 0.3 g |
| Saturated | 0.05 g |
| Unsaturated | 0.1 g |
| Sodium | 2 mg |
Processing Level
Why this score?
- No added sugar
- High fiber content
- Low level of processing
- High content of natural sugars
- Moderate glycemic load
- Relatively high caloric content
Calculate the glycemic load of a meal with Plum jam
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Plum jam?
Plum jam has a glycemic index of 40 (Low). One typical tablespoon (15 g) has a glycemic load of 2; per 100 g the glycemic load is 13.
Is Plum jam good for people with insulin resistance?
Plum jam has a low glycemic index (40), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Plum jam has the lowest glycemic load?
Plum jam has the lowest glycemic load of all forms of Plum jam in this database (13 per 100 g).
Check Plum jam in the Logi app, with your portion.
