Plum jam
Medium GI
GL 34 per 100 g
- Contains some fruit-derived antioxidants
- High added sugar content
Plum jam has a glycemic index of 55 (Moderate).
Updated Aug 30, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 5 per 100 g Chia seed jam provides a similar sweet spread experience with a significantly lower GL of 5 compared to 34.
Homemade berry chia jam (no added sugar) - GL 3 per 100 g Almond butter is a nutrient-dense, low-glycemic alternative that offers healthy fats and protein to stabilize blood sugar.
Almond butter - GL 5.6 per 100 g Tahini is a savory, low-glycemic spread that provides a rich texture while keeping the glycemic load very low at 5.6.
Tahini
Forms of Plum jam
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Plum jam is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 250 kcal |
| Carbohydrates | 62 g |
| Sugars (Total) | 55 g |
| Natural | 15 g |
| Added | 40 g |
| Fiber | 1.2 g |
| Soluble | 0.4 g |
| Insoluble | 0.8 g |
| Protein | 0.5 g |
| Fat | 0.1 g |
| Saturated | 0 g |
| Unsaturated | 0.1 g |
| Sodium | 10 mg |
Processing Level
Why this score?
- Contains some fruit-derived antioxidants
- Low in fat
- High added sugar content
- High glycemic load
- Low fiber and protein
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Plum jam?
Plum jam has a glycemic index of 55 (Moderate) and a glycemic load of 34 per 100 g.
Is Plum jam good for people with insulin resistance?
Plum jam has a medium glycemic index (55). It fits in moderation, ideally with protein or fat; a lower-load alternative is Homemade berry chia jam (no added sugar).
Which form of Plum jam has the lowest glycemic load?
Among the forms of Plum jam in this database, Plum jam has the lowest glycemic load (13 per 100 g).
Check Plum jam in the Logi app, with your portion.
