Coulis
Medium GI
GL 16 per 100 g
- Contains some vitamin C from strawberries
- High added sugar content
Coulis has a glycemic index of 60 (Moderate).
Updated Oct 2, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 4 per 100 g This swap significantly lowers the glycemic load from 16 to 4 while adding fiber from chia seeds to further stabilize blood sugar.
Blended strawberries with chia seeds - Cooked rhubarbGL 1 per 100 g Rhubarb offers a much lower glycemic impact (GI 15, GL 1) compared to the coulis, making it an excellent tart alternative for desserts or toppings.
- GL 6 per 100 g This reduction provides a savory-sweet profile with a much lower glycemic load (GL 6) than the original coulis.
Balsamic reduction (no sugar, only vinegar and spices)
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Coulis is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 110 kcal |
| Carbohydrates | 26 g |
| Sugars (Total) | 24 g |
| Natural | 14 g |
| Added | 10 g |
| Fiber | 1.5 g |
| Soluble | 0.5 g |
| Insoluble | 1 g |
| Protein | 0.7 g |
| Fat | 0.2 g |
| Saturated | 0.02 g |
| Unsaturated | 0.18 g |
| Sodium | 2 mg |
Processing Level
Why this score?
- Contains some vitamin C from strawberries
- Low in fat
- High added sugar content
- Moderate glycemic load
- Low fiber and protein content
Calculate the glycemic load of a meal with Coulis
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Coulis?
Coulis has a glycemic index of 60 (Moderate) and a glycemic load of 16 per 100 g.
Is Coulis good for people with insulin resistance?
Coulis has a medium glycemic index (60). It fits in moderation, ideally with protein or fat; a lower-load alternative is Blended strawberries with chia seeds.
How does Coulis affect blood sugar?
Coulis has a glycemic load of 16 per 100g, which indicates a moderate impact on blood sugar levels.
Check Coulis in the Logi app, with your portion.
