Peanut butter ice cream
Medium GI
GL 4.5 per typical scoop (30 g) · GL 15 per 100 g
- Contains some protein from peanuts
- High added sugar content
Peanut butter ice cream has a glycemic index of 60 (Moderate). One typical scoop (30 g) adds a glycemic load of 4.5.
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- Greek yogurt blended with natural peanut butter and frozenGL 2 per 100 g Significantly higher in protein and lower in added sugars compared to traditional ice cream.
- GL 11 per 100 g Provides natural fiber and potassium without refined sugars or dairy-based saturated fats.
Banana nice cream - Peanut Butter Ice Cream (with cream, natural peanut butter, erythritol/stevia)GL 1 per 100 g Minimizes the glycemic response due to the lack of added sugars and high healthy fat content.
Forms of Peanut butter ice cream
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Peanut butter ice cream is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 270 kcal |
| Carbohydrates | 25 g |
| Sugars (Total) | 20 g |
| Natural | 5 g |
| Added | 15 g |
| Fiber | 1.5 g |
| Soluble | 0.5 g |
| Insoluble | 1 g |
| Protein | 5 g |
| Fat | 16 g |
| Saturated | 7 g |
| Unsaturated | 7 g |
| Sodium | 90 mg |
Processing Level
Why this score?
- Contains some protein from peanuts
- Moderate unsaturated fat content
- High added sugar content
- Moderate glycemic load impact
- Contains saturated fats
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Peanut butter ice cream?
Peanut butter ice cream has a glycemic index of 60 (Moderate). One typical scoop (30 g) has a glycemic load of 4.5; per 100 g the glycemic load is 15.
Is Peanut butter ice cream good for people with insulin resistance?
Peanut butter ice cream has a medium glycemic index (60). It fits in moderation, ideally with protein or fat; a lower-load alternative is Greek yogurt blended with natural peanut butter and frozen.
Which form of Peanut butter ice cream has the lowest glycemic load?
Among the forms of Peanut butter ice cream in this database, Peanut Butter Ice Cream (with cream, natural peanut butter, erythritol/stevia) has the lowest glycemic load (1 per 100 g).
Check Peanut butter ice cream in the Logi app, with your portion.
