Greek yogurt blended with natural peanut butter and frozen
Low GI
GL 2 per 100 g
- High protein content
- Moderate saturated fat
Greek yogurt blended with natural peanut butter and frozen has a glycemic index of 25 (Low).
Updated Jul 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Greek yogurt blended with natural peanut butter and frozen is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 170 kcal |
| Carbohydrates | 8 g |
| Sugars (Total) | 5 g |
| Natural | 5 g |
| Added | 0 g |
| Fiber | 1.2 g |
| Soluble | 0.4 g |
| Insoluble | 0.8 g |
| Protein | 10 g |
| Fat | 10 g |
| Saturated | 2.5 g |
| Unsaturated | 7.5 g |
| Sodium | 60 mg |
Processing Level
Why this score?
- High protein content
- Contains healthy fats
- Low glycemic load
- Moderate saturated fat
- Contains dairy (potential allergen)
- Moderate sodium content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Greek yogurt blended with natural peanut butter and frozen?
Greek yogurt blended with natural peanut butter and frozen has a glycemic index of 25 (Low) and a glycemic load of 2 per 100 g.
Is Greek yogurt blended with natural peanut butter and frozen good for people with insulin resistance?
Greek yogurt blended with natural peanut butter and frozen has a low glycemic index (25), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Greek yogurt blended with natural peanut butter and frozen affect blood sugar?
Greek yogurt blended with natural peanut butter and frozen has a glycemic load of 2 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
- Frozen Greek-style yogurt with fresh blueberries or raspberries GI 35
- Fruit yogurt with fruit pieces GI 45
- Full fat cream cheese no GI
-
Full-Fat Greek Yogurt GI 20 - Unsweetened Greek yogurt with raw cacao nibs GI 20
- Greek yogurt (5-10% milk fat) with fresh mint GI 35
- Full fat latte GI 39
- Skyr (3-5% fat) GI 36
Check Greek yogurt blended with natural peanut butter and frozen in the Logi app, with your portion.
