Curd pie
Medium GI
GL 4.5 per typical slice (30 g) · GL 15 per 100 g
- Moderate protein content
- High added sugar
Curd pie has a glycemic index of 55 (Moderate). One typical slice (30 g) adds a glycemic load of 4.5.
Updated Jan 25, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 2 per 100 g Lower glycemic load, no added sugar, and higher fiber from berries help manage blood sugar.
Greek yogurt with berries and chia seeds - GL 1 per 100 g Higher protein and healthy fats, very low added sugars, and beneficial for insulin resistance.
Cinnamon cottage cheese - GL 1 per 100 g High fiber, minimal sugars, and very low glycemic load make it much better for blood sugar control.
Chia Almond Whey Pudding
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Curd pie is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 240 kcal |
| Carbohydrates | 28 g |
| Sugars (Total) | 15 g |
| Natural | 5 g |
| Added | 10 g |
| Fiber | 1 g |
| Soluble | 0.3 g |
| Insoluble | 0.7 g |
| Protein | 8 g |
| Fat | 11 g |
| Saturated | 6 g |
| Unsaturated | 4 g |
| Sodium | 180 mg |
Processing Level
Why this score?
- Moderate protein content
- Contains some unsaturated fat
- High added sugar
- Low fiber
- Moderate glycemic load
Calculate the glycemic load of a meal with Curd pie
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Curd pie?
Curd pie has a glycemic index of 55 (Moderate). One typical slice (30 g) has a glycemic load of 4.5; per 100 g the glycemic load is 15.
Is Curd pie good for people with insulin resistance?
Curd pie has a medium glycemic index (55). It fits in moderation, ideally with protein or fat; a lower-load alternative is Greek yogurt with berries and chia seeds.
How does Curd pie affect blood sugar?
Curd pie has a glycemic load of 15 per 100g, which indicates a moderate impact on blood sugar levels.
Check Curd pie in the Logi app, with your portion.
