Red gelatin dessert
High GI
GL 13 per typical serving (100 g) · GL 13 per 100 g
- Low calorie density
- High added sugar content
Red gelatin dessert has a glycemic index of 70 (High). One typical serving (100 g) adds a glycemic load of 13.
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Red gelatin dessert is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 75 kcal |
| Carbohydrates | 18 g |
| Sugars (Total) | 17 g |
| Natural | 0 g |
| Added | 17 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 1.5 g |
| Fat | 0 g |
| Saturated | 0 g |
| Unsaturated | 0 g |
| Sodium | 60 mg |
Processing Level
Why this score?
- Low calorie density
- High water content
- High added sugar content
- High glycemic index
- Lacks fiber and essential nutrients
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Red gelatin dessert?
Red gelatin dessert has a glycemic index of 70 (High). One typical serving (100 g) has a glycemic load of 13; per 100 g the glycemic load is 13.
Is Red gelatin dessert good for people with insulin resistance?
Red gelatin dessert has a high glycemic index (70) and raises blood sugar quickly. A lower-load alternative is Greek yogurt with pomegranate seeds.
How does Red gelatin dessert affect blood sugar?
Red gelatin dessert has a glycemic load of 13 per 100g, which indicates a moderate impact on blood sugar levels.
Check Red gelatin dessert in the Logi app, with your portion.
