Sugar free milk chocolate
Low GI
GL 14.1 per 100 g
- Lower glycemic index than regular chocolate
- High in saturated fat
Sugar free milk chocolate has a glycemic index of 25, lower than plain Milk Chocolate (42).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Milk Chocolate
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Sugar free milk chocolate is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 487 kcal |
| Carbohydrates | 56.2 g |
| Sugars (Total) | 11.3 g |
| Natural | 11.3 g |
| Added | 0 g |
| Fiber | 2 g |
| Soluble | 0.6 g |
| Insoluble | 1.4 g |
| Protein | 5.8 g |
| Fat | 34.6 g |
| Saturated | 19.77 g |
| Unsaturated | 14.83 g |
| Sodium | 60 mg |
Processing Level
Why this score?
- Lower glycemic index than regular chocolate
- Contains dietary fiber
- No added sugar
- High in saturated fat
- Highly processed
- Contains artificial sweeteners
Calculate the glycemic load of a meal with Sugar free milk chocolate
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Sugar free milk chocolate?
Sugar free milk chocolate has a glycemic index of 25 (Low) and a glycemic load of 14.1 per 100 g.
Is Sugar free milk chocolate good for people with insulin resistance?
Sugar free milk chocolate has a low glycemic index (25), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Milk Chocolate has the lowest glycemic load?
Sugar free milk chocolate has the lowest glycemic load of all forms of Milk Chocolate in this database (14.1 per 100 g).
Check Sugar free milk chocolate in the Logi app, with your portion.
